“Mindfulness is just too hard”

“Mindfulness is just too hard”

I hear people say this a lot and the temptation is to nod thoughtfully and agree. Is it really hard though? Usually, people will add that it’s difficult to take the time or to remember to be mindful, or impossible stop thinking about other things. These things are...
Should We Be Teaching Mindfulness In Schools?

Should We Be Teaching Mindfulness In Schools?

As parents across the UK have sent children back to school, or to start new schools this month, it’s likely that many will be thoughtful. Are their children happy? Are they sufficiently prepared for the combination of lessons, tests, friendship management and all the...